As a dietary supplement, stir 1-2 scoops, morning and evening, into warm water for a soothing mineral tea, preferably between meals. Or just stir into your favorite juice or food. Also may be used as a "digestive soother" after meals.
1. "Half a tea cup of warm water and 2 scoops of My Minerals when I first wake up, even before coffee. It balances my digestive tract and I feel better all day. Then a full tea cup of nice warm water, not boiling, just before bed. (Now I notice a difference when I forget.)"
2. "I hate pills and powders of any kind. But when I stir My Minerals into a small glass of grape juice it disappears, not a trace. The grape juice just taste richer."
3. My husband is 72 and refuses to take any supplements. So I just add My Minerals into his protein shake or oatmeal and he has never noticed it." (He wonders why he feels better without taking anything new, it'll be our little secret.)
4. " I have Irritable Bowel Syndrome and carry My Minerals with me everywhere I go, especially when I travel. I stir in a teaspoon of minerals with cold water anytime I feel queezy or weak. Don't leave home without 'em."
5. "I started out slow, with one scoop in water. I did not mind the taste. But, if I took more than than 1 scoop I felt "gasy". I guess my body was detoxing the junk out. Then after about a week, I increased to 2 and 3 scoops. That is when I saw a real difference in my digestive regularity, energy, better sleep, and my restless leg issues are much improved."